The Seven Seas Simply Timeless Marine Oil with Cod Liver Oil plus Multivitamins* (£9.85 for 90 capsules from Boots) have become as essential in my morning routine over the last month as my deodorant, lip balm and dry shampoo. Seven Seas invited me to try these supplements and share the benefits of them with you.
The benefits of vitamins and minerals are not something you can really assess as a consumer, so you just have to trust in the scientific evidence that they are doing something good for your body. I was attracted to these because of the Cod Liver Oil. This fish oil is a great source of Omega 3 fatty acids which can help with joint pain and stiffness (I have Fibromyalgia), depression (check) can lower blood fat levels and is generally good for the hair, skin and eyes. It's also said to help with your body's immunity - especially important in the colder months of the year. Cod Liver Oil is also a major source of Vitamin A and Vitamin D. Typically, we don't spend enough time outdoors to get our quota of Vitamin D naturally, but it helps maintain healthy bones and indeed supports the production of all the cells in our bodies. Vitamin A is an anti-oxident and anti-inflammatory that supports brain health, supports hormone production and helps with eye health and bone growth too.
Lots of people don't like taking Cod Liver Oil capsules as they find them too big and hard to swallow. The Seven Seas Simply Timeless Marine Oil with Cod Liver Oil plus Multivitamins are an easy size to swallow and they not only contain Cod Liver Oil, but your complete recommended A to Z of multivitamins too. These supplement capsules are a great way to support your own healthy diet and exercise regime to make sure that your body is getting everything it needs. For more information, check out the Seven Seas website.
This is a sponsored post with Seven Seas, but all opinions are my own.
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