USING AROMATHERAPY TO COPE WITH FESTIVE STRESS

We all get a bit stressed out at Christmas, whether it’s from having to host irritating relatives, or from choosing the perfect gift for your…

WHY WE NEED PROTEIN & A WEETABIX PROTEIN …

As you’ll know now, I’m an ambassador for Weetabix Protein, so I wanted to talk to you today about the health benefits of protein in…

TRYING A DIET COKE DETOX

I have drunk excessive amounts of Diet Coke since I discovered how much I liked it during my final years at university. For a while…

SHOP MY FAVOURITES

FALLEN OFF THE DIET WAGON? THAT’S …

I’ve had to teach myself this lesson only yesterday, so I thought i’d share it with you too… “Losing weight is a marathon not a…