USING AROMATHERAPY TO COPE WITH FESTIVE STRESS

We all get a bit stressed out at Christmas, whether it’s from having to host irritating relatives, or from choosing the perfect gift for your…

MY ULTIMATE GOOD NIGHT’S SLEEP TIPS

I’ve shared sleep tips before, across various posts, but I wanted to group my ultimate good night’s sleep tips together, so that you have the…

5 SUMMER NIGHT SLEEP TIPS

Teami sent me their amazing Relax Tea (£19.99 from Teami Tea Blends but get 10% off with code FRILLS10) along with their cute and handy…

SHOP MY FAVOURITES

SLEEP & RELAXATION TIPS

As I talk about all the time, I am forever on a journey to feel more relaxed and get a better night’s sleep. I’ve been…