Collagen has been a popular choice for people wishing to enhance their skincare and gut health for quite some time now. But if you haven’t heard about the many potential health and beauty benefits of collagen powder, then where have you been!? Find out why you should be adding it as part of your daily routine.
It gives you a protein boost that keeps you full and productive
Most of us get the 11am hunger pangs and dips in energy. Our first instinct is to grab sugary or fatty foods that are easy to access. Collagen is a pure form of protein – adding a huge nutritional boost to our bodies without any of the stuff that spikes our energy (and leads to a subsequent crash). As a result? You’re kept fuller for longer, as well as looking and feeling energised.
It supports healthy skin
Collagen occurs naturally in our skin. It’s the good stuff that keeps it firm and smooth. Adding it to our diets can’t place the collagen right where we need it, but it will give your skin some help in producing the building blocks it needs to keep our skin looking smooth. Collagen supplements encourage the body to create its own collagen – something that decreases as we age – leaving skin looking younger.
It’s a great supplement for our gut health and our bones
Collagen helps to form connective tissue and is therefore thought to be able to heal the protective lining of the gastrointestinal tract. There is lots of research that shows many people’s problems with inflammation and irritation is a direct impact of an unhealthy gut. Poor gut health allows particles to pass through into the bloodstream and can cause ‘leaky gut’. Taking a collagen supplement regularly could aid digestion and reduce GI inflammation. Then there’s the bones – studies have showed that taking collagen orally can improve bone density!
Taking collagen is an easy habit to create
If you’ve ever had to take any pills for whatever reason, then you’ll know that it can be hard to remember to take them on time, or to pre-prepare your breakfast the night before. However, taking collagen supplements simply involves stirring some of the powder into a drink. You could even store it near your kettle or blender to put into your morning coffee or smoothie. The beauty of collagen is that it is flavourless and blends easily into various drinks and foods. Choosing yourself and creating a healthy habit like this is easy to stick to, and means it is more likely that you’ll start to mindfully pick up other good habits, too.
Adding collagen to your daily routine should mean that you’ll see results within a few short weeks. As always, do some of your own research as the full benefits of collagen orally hasn’t been proven, and make sure that you get your supplements from a legitimate source, and soon you’ll be able to experience the benefits that collagen supplements can give.
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