It’s your responsibility to take good care of your wellbeing. So aside from eating healthy food, you should also ensure that your body and mind are given the rest they deserve. One way to get that much-deserved rest is to have a good night’s sleep. This is essential to regain the energy you’ve exerted that day. However, there will be instances where you’ll find it difficult to fall into slumber; and, even more so, maintain a good sleeping habit that’s consistently good. The reasons for this could be your ruined body clock, environment, current weather, and so on.
The least you can do to minimise these problems is creating an optimal sleep environment by changing your lights to cool tones. You should also find the right mattress and pillow and stray away from loud noises. If you don’t know yet, another element for a good night’s sleep is suitable sleepwear fabric. Always remember that the right fabric feels comfortable to the skin. Because if not, then it might just disrupt your sleep by being scratchy, making you sweat or feeling to heavy. Just imagine wearing something you find uncomfortable – such a hassle! If you want to know which fabrics can get you a better sleep, here are five options…
Silk is a beautiful material for sleepwear. The fabric is soft to the skin and lightweight. In fact, it’s so lightweight that it almost feels weightless when you wear it. Furthermore, silk can also adjust to the weather. If your place is too cold, it’ll retain the right amount of heat in your body. And when the night is warm, it’ll allow air circulation to cool you down. If you’re planning to buy sleepwear made of silk, one choice I think are great are the Natori silk chemises as they are so long-lasting and high-quality. They may be expensive but, they are a timeless design that will last you many many years if you wash it correctly.
Cotton is the most commonly used fabric for sleepwear, and you can just easily find them in any store. It’s a good option for sleepwear because of its soft and lightweight texture. In addition to that, cotton is also breathable. Which means that the air can freely circulate around your body. It’s best to use it when the night is neither too warm or too cold, as even though it allows air to circulate, it doesn’t retain heat and may trap moisture. Another advantage of cotton is its hypoallergenic properties. For the record, only one to three percent of the population have had a bad reaction to this fabric.
Flannels are best used in places with a colder climate. It’s because this fabric is dense, but at the same time, doesn’t cause overheating. Therefore, you can sleep well at night without worrying about waking up in a sweat. During winter, you’ll most likely sleep better when you wear flannel pajamas. This is because the flannel will keep your body in its thermal comfort zone.
Bamboo is continuously proving itself to be useful for so many different things. Aside from the usual furniture etc, it’s now also used to create sustainable clothing such as sleepwear. Most consumers are open to shifting to eco-friendly clothing just as long as the pricing is affordable. Similar to cotton, bamboo fabric also has a natural hypoallergenic property. This is a notable feature for people who want to be eco-friendly but who have allergies. Moreover, sleepwear made with bamboo fibre is soft and comfortable to the skin. It even has a silky texture, making it cozy to wear during warm or cold nights. So, if you’re eco-conscious, it might be best to switch to bamboo sleepwear so you can enjoy sleeping better at night whilst also helping the planet.
If you’re someone who gets really cold most of the time, wool can be an excellent option for you. Wool is the best heat insulator out of all the fabrics mentioned above, which is why so many people love wool and cashmere sleepwear in winter. This is also the type of fabric you’d have to pick when you’re camping outside in cold temperatures. Especially during winter since you have no control over the weather.
It’s essential to prioritise your sleep because it’s how you’ll regain the energy you’ve used the day before. Being well-rested makes a significant impact on your whole well-being. Thus, it’s only fitting that you invest in things that’ll help you sleep better at night. One of the things you can invest on is sleepwear. It’ll always be up to you to pick the one that feels the most comfortable to your skin. There are plenty of fabrics with various styles, so you can still be fashionable while keeping yourself well tucked up at night. Plus, you can accessorise with cute garments like socks and eye masks if you just can’t resist styling.
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