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3 RELAXING WAYS TO EASE ANXIETY

January 27, 2022 in LIFESTYLE
journalling

Anxiety can be a tough issue to battle. Often, it can feel like there is no way out. However, with the help of some relaxing techniques, you can help ease your worries and keep those anxious thoughts under control. Below are three techniques that you can use to help you put your mind at ease. They really do help, and I have OCD and generalised anxiety.

Regular Exercise

Although this technique is one that some dread, exercise can positively impact your mental health. When you exercise, your brain releases chemicals that make you feel good. Not only can this improve your overall self-esteem, but it can also clear your mind of any worrying thoughts and help you sleep better. Sleep deprivation can negatively affect your mental health. As you grow more tired, you will find that you can become more irritable and down in your mood. So, if incorporating exercise into your daily routine can help with that, it’s a total win-win.

Exercise comes in all different shapes and sizes. You don’t have to face a crowded gym to get the workout you need. In fact, you can exercise in many ways from the comfort of your own home. Use the internet to access thousands of free workouts. There is sure to be something out there for everyone. Even taking a daily walk or engaging in your favourite sport can often be enough to help you relax and feel at ease.

CBD Oil

You may already be familiar with CBD oil products as they have dramatically grown in popularity over the last few years. CBD is an active ingredient that has several fantastic benefits. Some research related to the product suggests that using CBD may ease symptoms of conditions like anxiety. One of the most popular ways to consume CBD is through drops. You place a few drops underneath your tongue and allow them to soak into the bloodstream. It’s something I rely on.

CBD oil is generally considered a safe product to use. However, you should always ensure that you buy CBD oil from a credible source. Take a look at Handpicked CBD, for example. They prioritise the quality of their products and aim to become a trusted and reputable brand in the industry. If you want to see what they have on offer, you can browse here and gain access to a plethora of CBD oil products.

Start A Worry Journal

Sometimes, when we are experiencing heightened anxiety, it can be difficult to speak to someone about how we are feeling. In these instances, it can help to start a worry journal. Just like a regular journal, you can use it to write down your daily thoughts and feelings. Sometimes, putting pen to paper can help you get a few things off your chest, and it can really help you feel like a weight has been lifted. You can use any old notebook or search for a journal online. Think also about what sort of journal you want to start and check out some journaling for beginners tips. You may be surprised at just how much writing down your worries can help you put them into perspective. There may even be times when you realise that what you are worried about is not worth worrying about at all!

Photo by Jess Bailey Designs from Pexels

You can see more of what i’m loving, and what i’m doing, over on my Instagram.

Tags : anxiety, anxiety tips, lifestyle, mental health, mental health tips

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ABOUT ME

ABOUT ME

Laura Pearson is a Beauty Editor and Skinfluencer that's obsessed with luxury skincare and makeup. She's all about that glow! She is also a luxury travel writer and always has a trip planned. Laura has a chic style and this blog is full of her product loves, luxury travel tips and general guides on how to live an elevated life.

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The new @narsissist Afterglow Liquid Blushes are so beautiful and dewy. They blend effortlessly and add a flush of colour and plumpness to your cheeks. They look so fresh and natural. I have the shades Orgasm, Wanderlust and Behave. Get your for just £24.09 instead of £30.50 on @lookfantastic with my discount code LFTFLPEARSON.
💗
#nars #narscosmetics #narsafterglow #liquidblush #creamblush #makeupswatches #makeuptexture #makeupproducts 
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5 products you help you look and feel more confide 5 products you help you look and feel more confident & attractive 💕
Neom Wellbeing Pod Mini Diffuser & Calm + Relax Essential Oil - Fill your room with calming essential oils as you get ready for your date night. A blend of 16 of the purest essential oils including Moroccan blush rose, lime and black pepper. All chosen to help bring a feeling of calm. Use my affiliate link for 20% off - https://community.neomorganics.com/s/alifewithfrills
Cosmoss @cosmoss The Sacred Mist - A gorgeous fragrance of empowerment. This scent created by Kate Moss & Homeopath Victoria Young, is deeply calming and uplifting. The perfect fragrance to soothe your date night nerves and balance your anxious emotions, whilst uplifting your mood. A blend of beautiful earthy and floral botanical notes.
The One @theone_personalcareofficial - This unique rollerball product has been designed with the findings of two scientific studies. A study of 50 young women found humans produce the same copulins as nonhuman primates. The concentration of these copulins increases during parts of the menstrual cycle in which women are more likely to be fertile.
Another study exposed men to copulins and asked them to rate the attractiveness of women’s faces. During exposure to the copulins men had higher testosterone levels and rated women as more attractive. A follow-up study validated the findings.
This product combines two ingredients - it is a blend of jasmine flower, whose fragrance increases the testosterone in men, and carob tree, whose fatty acids mimic the composition of copulins - those pheromones secreted by women that stimulate men subconciously. Could it make you more attractive to the opposite sex? Use the code Laura for 20% off.
Charlotte Tilbury @charlottetilbury Glow Glide Architect Highlighter in Gilded Glow - Get a breathtaking glow that will make you shine, even if you don’t feel like it inside.
MZ Skin @mzskinofficial Volumising Lip Perfector - Get plump and juicy lips that look kissable, for all those date night smooches.
#beautyproducts #perfumeforher #makeuprecommended #datenightmakeup #datenight❤️ #beautyreviews
Strawberry girl makeup look! #strawberrygirl 🍓 Strawberry girl makeup look! #strawberrygirl 🍓
@lauramercier Protecting Primer
@fentybeauty Eaze Drop in 1
@charlottetilbury Radiant Concealer in 1
@armanibeauty Luminous Silk Glow Blush in Mystery
@elfcosmeticsuk Brow Fix
@roseinc Ultra-Black Lash Lift Serum Mascara
@fentybeauty Match Stix Shimmer Stick in I Scream
@fentybeauty Gloss Bomb Heat in Hot Cherry
🍓
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@freshbeauty Rose Face Mask
@renskincare Evercalm Overnight Recovery Balm
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