Working from home can make losing weight especially difficult, as your daily activity automatically decreases. If you don’t know how to separate work from your personal life, this may look like an impossible hurdle to overcome. Nevertheless, if you focus on creating a routine and building healthy habits, you will be able to achieve your weight loss goals, maintain your health, and improve wellbeing whilst working from home. Here are some key steps that will ensure you stay on track with your nutrition and fitness plan when working from home, as it’s important to keep on top of your health.
Choose what you consume carefully
If you are taking care of a busy household and working, you may feel like there is never enough time to prepare healthy meals for yourself that are different to what your partner or children might be eating. However, there are things you can try, that will take the cooking burden off you, and allow you to lose weight and fuel your body with proper nutrition every day. Think about signing up to an online diet plan (e.g. Diet Chef) or trying weight loss shakes from the likes of Shake That Weight. They’re known for their range of weight loss shakes, which are filled with protein and healthy fats. These diet shakes are also low in carbohydrates and calories, which makes them ideal for achieving weight loss.
When you are at home for longer periods of time, it is difficult to resist the temptation of snacking throughout the day. If you have a sweet tooth, you may often find yourself giving in to your cravings. Also, working from home can make it easy to snack mindlessly and forego your nutrition plan. To solve this problem, it is advisable to fill your fridge and kitchen with healthy snack options and meals prepared in advance or delivered to you. This will ensure that when you go grazing, you will opt for healthier foods instead.
Work Out Early
When you are working remotely, it can be easy to put off your workout until a later time. Chances are that other commitments may come up and prevent you from getting your exercise in. This is why you may find it helpful to schedule your workout session during the early hours of the day. Getting up half an hour earlier to go for a walk or do some exercises at home can improve your mood and get you ready for a successful day.
Get Regular Breaks
Sometimes you may get so focused on a work project, that you lose track of time and forget to stand up and stretch those limbs. In order to help your physical and mental wellbeing, you should take regular breaks. When you sit at a desk all day, you will need to prioritise moving your body regularly. This means that some days when you are particularly busy, you may need to set alarms to remind you to get up and move your body. As a result, you will feel more refreshed and energised to continue your work.
Build A Support Network
When you are on your weight loss journey, it is crucial to receive the right support and guidance from others. Although remote working may not allow you to meet as many people in-person, you should still make an effort to arrange a meeting with a friend. They can be your ‘accountability partner’, who may be looking to lose weight as well. You can then motivate each other to complete your workouts and eat healthily.