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HOW TO FEEL CONFIDENT AT THE GYM

March 17, 2022 in LIFESTYLE
Exercise Equipment

Attending the gym can be intimidating, no matter your skill level or appearance. For those who want to start exercising in a gym, it can feel overwhelming and daunting when they first enter. Going to the gym can be an uncomfortable experience, with a high volume of women reporting to have felt uncomfortable at some point. Finding a gym that you feel comfortable visiting will help in your goal of attending regularly and completing your workouts to the best of your ability. There are ways to help yourself feel confident when attending the gym, and here are just some of them.

Wear Something Comfortable

If the concept of attending the gym makes you feel nervous, wear gym clothes that you feel comfortable and confident wearing. Whether that’s leggings that lift your bum, or ones that hold in your tummy. Wearing something that you feel comfortable in can help in reducing any nerves you are feeling when you might compare yourself to others. It can help you to feel invigorated to go to the gym. When you think you look good, you automatically feel more confident and less unsure.

Look into well-respected brands e.g. Gym King. They always have a diverse range of women’s co-ords that are practical for the gym and comfortable. Treat yourself to a new workout outfit or two. Having a few sets of women’s co-ords to wear provides you with different clothing choices. It allows you to mix and match depending on how you might feel that day. If you are into fashion, think of gym clothes as just being another outfit, and have fun shopping for colours and shapes that will suit you.

Find a Time and Have a Plan

Being in a crowded gym can put you off from attending. During peak times, you may find yourself waiting for equipment or machinery to become available. It’s during these stagnant periods that you start to compare yourself to others and think about what you look like to others. When planning a visit to the gym, consider visiting at an off-peak time. The quieter atmosphere can help you feel comfortable enough to do a workout without any negativity clouding your mind. The less people there are to compare yourself to, the better. Always remember though – nobody is looking at you and everyone is too caught up in their own thinking to even have an opinion on you.

After choosing a time and date, plan for your exercises and the machines you want to use. Having a plan in place means the only thing you need to worry about is completing the workout you have set. If the gym is busier than usual and the equipment or machine you want to use is occupied, you can complete another workout on your list whilst you wait. It reduces your chances of standing around and losing the motivation to continue your exercises.

Focus On Your Fitness Goals

Everyone within the gym will have their own goals they are trying to accomplish. People are focussed on themselves. Each individual will likely be at a different fitness level than the person standing next to them. Despite this, it can be easy to look at someone else and compare. It could be seeing how some individuals lift weights twice the amount you can or run on a treadmill at an extraordinary speed. Seeing others lifting heavier weights or running faster can be disheartening. However, remember that you are attending the gym for yourself. Everyone within the gym will have started from the same position as you. As you go in to complete the workout routine you have created, ensure that you remain focused on yourself and ticking off each step you had planned. Your reason for being in the gym is to accomplish your own fitness goals, not compare them to others fitness goals.

Photo by Karolina Grabowska from Pexels

You can see what I’m loving, and what I’m doing, over on my Instagram.

Tags : confidence tips, fitness, gym, how to feel comfortable at the gym, how to feel confident at gym, lifestyle, self-confidence, tips of how to be more confident, wellness

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ABOUT ME

ABOUT ME

Laura Pearson is a Beauty Editor and Skinfluencer that's obsessed with luxury skincare and makeup. She's all about that glow! She is also a luxury travel writer and always has a trip planned. Laura has a chic style and this blog is full of her product loves, luxury travel tips and general guides on how to live an elevated life.

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The new @narsissist Afterglow Liquid Blushes are so beautiful and dewy. They blend effortlessly and add a flush of colour and plumpness to your cheeks. They look so fresh and natural. I have the shades Orgasm, Wanderlust and Behave. Get your for just £24.09 instead of £30.50 on @lookfantastic with my discount code LFTFLPEARSON.
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5 products you help you look and feel more confide 5 products you help you look and feel more confident & attractive 💕
Neom Wellbeing Pod Mini Diffuser & Calm + Relax Essential Oil - Fill your room with calming essential oils as you get ready for your date night. A blend of 16 of the purest essential oils including Moroccan blush rose, lime and black pepper. All chosen to help bring a feeling of calm. Use my affiliate link for 20% off - https://community.neomorganics.com/s/alifewithfrills
Cosmoss @cosmoss The Sacred Mist - A gorgeous fragrance of empowerment. This scent created by Kate Moss & Homeopath Victoria Young, is deeply calming and uplifting. The perfect fragrance to soothe your date night nerves and balance your anxious emotions, whilst uplifting your mood. A blend of beautiful earthy and floral botanical notes.
The One @theone_personalcareofficial - This unique rollerball product has been designed with the findings of two scientific studies. A study of 50 young women found humans produce the same copulins as nonhuman primates. The concentration of these copulins increases during parts of the menstrual cycle in which women are more likely to be fertile.
Another study exposed men to copulins and asked them to rate the attractiveness of women’s faces. During exposure to the copulins men had higher testosterone levels and rated women as more attractive. A follow-up study validated the findings.
This product combines two ingredients - it is a blend of jasmine flower, whose fragrance increases the testosterone in men, and carob tree, whose fatty acids mimic the composition of copulins - those pheromones secreted by women that stimulate men subconciously. Could it make you more attractive to the opposite sex? Use the code Laura for 20% off.
Charlotte Tilbury @charlottetilbury Glow Glide Architect Highlighter in Gilded Glow - Get a breathtaking glow that will make you shine, even if you don’t feel like it inside.
MZ Skin @mzskinofficial Volumising Lip Perfector - Get plump and juicy lips that look kissable, for all those date night smooches.
#beautyproducts #perfumeforher #makeuprecommended #datenightmakeup #datenight❤️ #beautyreviews
Strawberry girl makeup look! #strawberrygirl 🍓 Strawberry girl makeup look! #strawberrygirl 🍓
@lauramercier Protecting Primer
@fentybeauty Eaze Drop in 1
@charlottetilbury Radiant Concealer in 1
@armanibeauty Luminous Silk Glow Blush in Mystery
@elfcosmeticsuk Brow Fix
@roseinc Ultra-Black Lash Lift Serum Mascara
@fentybeauty Match Stix Shimmer Stick in I Scream
@fentybeauty Gloss Bomb Heat in Hot Cherry
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