With swimsuit season fast approaching, it can act as a trigger for stress and anxiety for many people. Not everyone feels confident in a bathing suit, whatever their size or shape. Whether you plan on visiting a pool, a beach, or even heading off on a tropical vacation this summer, why not consider some steps that may help you to look and feel great in your swimming costume? Here are options available to you that might help you get your confidence back.
Get Some Colour – Try Sunless Tanners
Are you the type of person who instantly feels more confident once you get some sun? There is something about that bronzed and glowing look that helps you to feel more beautiful and it can have a slimming effect too. However, there’s no need to lie out in the sun for hours and risk sun damage, when you can get safe results with a sunless tanner.
Sunless tanners come in lotion, cream, gel, mist and mousse form, and you can choose how subtle or deep you want to go with your glow. If you’re new to these products, it’s usually best to start with a light glow until you get more comfortable with the application. Good, flawless application takes a lot of preparation and maintenance, so be prepared to really put the work in with body scrubs and moisturisers to make your sunless tan look natural.
Choose a Style That Flatters Your Body Shape
Often the problem isn’t you but the bathing suits you are buying. Rather than worry about what’s trending or in fashion at the moment, choose a classic style that is meant to flatter your own body shape. It also needs to fit correctly so that the style complements your best assets. For example, if you have short legs, a high leg swimsuit will make those appear longer. Work with your own body shape when choosing your next item of swimwear, to find the best swimwear for your body.
Embrace a Healthy Habits Lifestyle
Rather than go on a crash diet to look great – it’s very bad for you and you don’t need to diet to look good! – it’s best to treat any change in diet as a lifestyle choice and not a diet. Embracing a healthy habits lifestyle takes a more complete approach and can garner better results that stick around. A healthy habit lifestyle should consist of getting at least 30 minutes of continuous physical activity daily, eating a healthy well-balanced diet, cutting back on sugar and processed food, boosting your water intake and getting enough sleep.
Think about therapy for self-esteem
Every body is beautiful and if you can’t see that about yourself, you may benefit from some therapy to enhance your own self-confidence. Once you learn to love yourself, you will automatically rock anything that you choose to wear. It’s all about perspective. Whether it’s counselling to get over a past trauma, or hypnotherapy to hel build your self-esteem, there are ways you can change the way you look at yourself.
However, if there is a particular area of your body that is causing you mental distress and affecting your life choices, you may want to consider liposuction or a cosmetic procedure – just make sure it’s the right choice for you and that you choose a respected practicioner.
Address Stubborn Areas of Body Fat with Vaser Lipo
If you’re currently struggling to get rid of stubborn body fat in the common areas of hips, waist, thighs and buttocks, then you may want to look into vaser lipo. The fact is that even with consistent exercise and a healthy diet, body fat can remain and may require extra help.
Vaser lipo is is meant to remove those stubborn areas of fat. This is a newer approach to liposuction and produces smoother results overall, and patients tend to have much less bruising, according to Linia Cosmetic Surgery. A variety of areas on your body can be addressed with vaser lipo, so it’s a good idea to make an appointment to discuss your particular expectations.
I hope you have your best bathing suit season yet. It’s all about building self-confidence and creating a healthier lifestyle for yourself.
Image – Karolina Grabowska via Pexels
You can see what i’m loving, and what i’m doing, over on my Instagram.