If you suffer from hayfever and other seasonal spring summer allergies, now is the time to take action to learn about how to lessen your symptoms. This post will look at how you can improve your hayfever symptoms as we enter spring, explaining what you can do to lessen your symptoms. If you aren’t changing your wellness routine and self-care products with the seasons, then you aren’t giving your body or your skin what it needs to thrive throughout the year.
Each season poses its own challenges and issues. In winter, skin dryness is a huge problem. In spring and summer, pollen and other contaminants can cause itchy skin, blocked noses and irritated eyes. Knowing how to adapt your wellness and skincare routines to match the season is a must for helping you to look and feel as well as possible. You can counteract many issues with the right skincare and wellness routine, so integrate these tips and tricks into your spring routine.
Anti-Allergy Medication to Tackle Symptoms of Hayfever
Allergies in particular can cause a lot of damage to your skin. Itchy, irritated skin is one of the most obvious way that issues like hayfever can impact your skin, but the other hayfever symptoms can also upset your skin’s balance. If you experience itchy or watery eyes, for example, you may end up crying or rubbing your eyes and irritating the delicate skin around them even more. Similarly, people who sneeze often tend to aggravate the skin around their nose and mouth.
These are all common issues, and it’s only getting worse for those who suffer from hayfever. Climate change has lengthened the pollen season. This has resulted in more extreme weather, with longer periods of dryness or humidity.
Allergies can hurt your skin barrier directly or indirectly. The best way to protect your skin from hayfever symptoms is to tackle the symptoms. There are many medication options out there. If you’ve found that over-the-counter options don’t do much, you may require something stronger. Always speak to a pharmacist or your doctor first. To check which medications are safe for you as an individual to use. From a pharmacy, online or otherwise, you can pick up stronger options like the Mometasone nasal spray or fexofenadine anti-allergy medication, if these are recommended for you. Hopefully, with the right type of medication, you can finally get a handle on your allergy symptoms. These can be very budget-friendly too, particularly if you opt for the non-branded option.
Improve Your Skin Barrier to Reduce the Impact of Hayfever Symptoms
When it comes to pollutants and particles that are common in springtime, your you must have a strong natural skin barrier. Using things like ceramide moisturisers can help, but there are also other steps you can take. Avoid anything that physically strips your skin e.g. a nose pore blackhead strip. Even keep deep cleansing clay masks and/or acid-based treatments to a minimum. Focus on putting good things into your skin. This will allow your skin to heal. It needs to have a chance to repair after it has been irritated by hayfever symptoms.
There are other skin soothing steps you can take to reset your skin. Here are some masks i’ve reviewed that will help strengthen your skin barrier – Seoulista Wonderberry Instant Facial Sheet Mask and PAI Resurrection Girl Mask.
Look At Your Bed
Those same particles can also get in your hair, which are then be distributed to your pillowcase. So, wash your hair before you go to bed. A good habit to get into, is to rinse off in the shower when you get home. Before doing your fortifying and repairative skincare routine. Doing this straightaway when you get home means you won’t go to bed with wet hair either.
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