Gut health is such an important factor in your overall health and wellbeing. So many of us feel uncomfortable or in pain after we eat and this can have so many knock on effects....
Taking medicine is something that most of us do without really thinking about it. I am on so many different prescription drugs for mental health and for Fibromyalgia. They help, but some of the...
We all get a bit stressed out at Christmas, whether it’s from having to host irritating relatives, or from choosing the perfect gift for your other half. We strive to make Christmas perfect, but...
As you’ll know now, I’m an ambassador for Weetabix Protein, so I wanted to talk to you today about the health benefits of protein in your diet and also give you the opportunity to...
I have drunk excessive amounts of Diet Coke since I discovered how much I liked it during my final years at university. For a while before that, it was Lucozade- so I’ve always soothed...
I’ve had to teach myself this lesson only yesterday, so I thought i’d share it with you too… “Losing weight is a marathon not a sprint”– someone, presumably wise, said this. I’ve been dieting...
