Discussing the idea of health and wellbeing with other people can be particularly uncomfortable, especially if you don’t always feel like it’s your place. You may be looking out for your friends, or you...
Anxiety can be a tough issue to battle. Often, it can feel like there is no way out. However, with the help of some relaxing techniques, you can help ease your worries and keep...
I’m not talking about mental illnesses in this post. I’m talking about when your mood is usually good and positive, but stress or a life event has temporarily got you down, or left yoy...
Last week the world lost one of my best and oldest friends, and an angel got their wings. There is no doubt about the fact that my friend embodied kindness. I wanted to put...
I wanted to write this post for several reasons – to empty out the mess that’s in my head, to hopefully help someone else and to explain the year I’ve had to anyone who...
I don’t want to go into details, but I have chronic OCD. I am on three different types of depression and anxiety medication for it and I see a psychiatrist. In the most part...
