Walk through any wellness district in London, Marylebone, Shoreditch, Fitzrovia, and it’s clear something has changed. The clinics filling up consultation slots aren’t just offering skin treatments anymore. There’s a whole variety of modern...
The turn of the year is a natural moment to pause, take stock and gently recalibrate your wellbeing. It’s the perfect time to think about how to take care of your body. Rather than...
While the cannabis plant has been around for hundreds of years, it is only in recent history that we have begun extracting the CBD chemical compound and using it to treat health issues. There...
Attending the gym can be intimidating, no matter your skill level or appearance. For those who want to start exercising in a gym, it can feel overwhelming and daunting when they first enter. Going...
I have Fibromyalgia and suffer with daily pain (amongst other things) that can often stop me from sleeping. If you have a chronic pain condition or an injury that continues to cause you pain,...
Working from home can make losing weight especially difficult, as your daily activity automatically decreases. If you don’t know how to separate work from your personal life, this may look like an impossible hurdle...
One of the biggest dangers to our mental health and self confidence is ourselves and the way we see and talk to ourselves. If you want to learn how to love yourself again, I...
Whether you enjoy taking a bath to relax your mind, soothe tight muscles, promote a good night’s sleep or just to wash, you know the healing power of a good soak in a bathtub....
If we could all just accept ourselves right now, exactly as we are, the entire world would change. In fact, many industries would collapse – especially those that capitalise off of women’s insecurities (the...