There’s a major shift in the weather at this time of year. The days get shorter and duller, and it gets colder and wetter. It’s important to pay extra attention to your wellbeing in autumn and winter, as our bodies and souls need extra love and care. This post features our top tips for autumn wellbeing, so if you’re ready to take better care of yourself mentally and physically, keep reading.

Create a cosy home environment

It’s human nature that when the weather is heading downhill outside, we choose to retreat more into our own homes, where it’s warm and comfortable. It’s our version of hybernation. So give your body and soul what it needs, by making your home environment extra comfortable, warm and relaxing.

You could do this by using an essential oil home diffuser, from the likes of ESPA (£85 from Very.co.uk), to create a peaceful atmosphere. The ESPA scent blends are divine and will put you instantly at ease. It’s one of our top tips for autumn wellness and will help make your house feel like home.

You could also purchase a weighted blanket. Using a weighted blanket is proven to reduce stress and anxiety, as well as improve sleep. It puts a light pressure on your body, which our brain feels is like a hug. Just like when we get a hug, our blood pressure lowers and we are comforted. Silentnight do a great, affordable weighted blanket (£55 from Very.co.uk for the 6.8KG). Perfect for reading cozy autumn books with!

Focus on your self care beauty routine – top tips for autumn wellbeing

It doesn’t matter whether your beauty routine is usually very lengthy or very minimal, doing the steps more mindfully and adding in some that really embody self-care is a great way to improve your autumn wellbeing. When you are doing your skincare, do it more mindfully, and really enjoy the moment. You could also add in some extra steps as a treat to yourself.

One way to do this is with a facial sculpting tool – these use microcurrents to stimulate your muscles, giving you a more snatched and lifted look once you’ve been using it daily. You’ll see a result in just a couple of weeks, and it takes just a few minutes of your time every day. Put your favourite podcast on and focus on the ‘me-time’.

Rejuvenate your fitness habits

Another example of the best tips for autumn wellness is to put some new life into your weekly fitness habits. Ways you could do this could be by something as simple as increasing your step count, or by adding in an extra fitness class or gym session. We naturally eat more and retreat inside at this time of year, but it’s important to also get your time outside being active and to focus on your health.

We know a new gym outfit usually increases motivation, and Gym + Coffee have some great affordable ones. They’re amazing quality and will last years. Why not add an extra block to your walk, or try reformer pilates for the first time. Your mental and physical health will thank you.

Add dates to your diary

We know that it’s tempting to hide away inside now that the weather has turned colder, but it’s essential for our mental health that we get time outdoors too, meeting and chatting to people, and being active. Make sure to have some fun dates in your diary this season to meet up with friends for a drink, or to go to a museum, or out to eat at a restaurant. Give yourself things to look forward to that will help to get you out of the house. It’s great to be inside and cosy, but we also need that outside time too.

We hope you’ve found our top tips for autumn wellbeing helpful. Have an amazing season!

Main Image – Photo by Vlada Karpovich: https://www.pexels.com/photo/person-holding-a-cup-of-tea-9969147/